# 231 hrs/yr sleep lost to bedtime doomscrolling

> 10 full days of sleep, gone. Your For You Page owns your circadian rhythm now.

Canonical URL: https://roaststation.com/roast-terminal/not-so-fun-facts/doomscroll-sleep
Markdown URL: https://roaststation.com/roast-terminal/not-so-fun-facts-md/doomscroll-sleep
Category: Digital Compulsion
Intensity: brutal
Source: Amerisleep Survey via Bestlife · 2026

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